3 Bad Weight Loss Foods : Stop Being A Skinny Tough Gainer Build Lean Muscle Mass Fast - you are a skinny hard gainerou find it hard to defeat your genetics and whatever you do, cannot seem to build or retain any solid muscle masso as you start your muscle building journey, it is vital you set realistic goalshe first question you ask yourself is:1ow Much Muscle Mass Can You quite Gainetting a goal of attaining the freaky muscle mass of the 'body men' who adorn the muscle magazines is almost certainly bound to end in disappointment and failureut be reassuredes you can build solid muscle massith the proper training philosophy and ''training smart'' you can beat the curse and transform your challenging gainers physiqueou will be able to build serious muscle mass.lbeit inside the constraints of your genetic make up and body typeou will gain slabs of good looking ripped muscle that will make your friends green with envyt might even turn you into a babe magnetut hey, I make no promiseshat are the correct exercises to dokow you have decided th ... [Read More - 3 Bad Weight Loss Foods]
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